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Is it just me, or do you feel like it's harder these days to incorporate more veggies in your meal plans? I know at a fundamental level that eating a plant forward diet is super important regardless of if you are paleo, keto, Mediterranean, whole f
As we age, it's especially important to support our immune system so our bodies are better equipped to deal with viruses, bacteria, and other respiratory infections (like we see going around a lot this time of year). My favorite immune support reco
Because my whole focus is healthy aging, I want to introduce a NEW functional lab test called The DNAging Epigenetic Test (and Reports). This test can unlock the secrets of your biological age. The DNAging Test is a comprehensive solution that go
It's Day 3 of the Prolon Fasting Mimicking Diet! I am posting story updates of how it's going if you want to check them out 🙂 Day 3 is all about autophagy. This is when cellular clean-up (autophagy) begins. Fat-burning and ketone production/utili
It's September 1st and I started Day 1 of the Prolon Fasting Mimicking Diet!! I am posting story updates of how it's going if you want to check them out :) Day 1 is all about transforming to a fasting state. This is where the body transitions int

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