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Is it just me, or do you feel like it's harder these days to incorporate more veggies in your meal plans?

I know at a fundamental level that eating a plant forward diet is super important regardless of if you are paleo, keto, Mediterranean, whole f

As we age, it's especially important to support our immune system so our bodies are better equipped to deal with viruses, bacteria, and other respiratory infections (like we see going around a lot this time of year).

My favorite immune support reco

Because my whole focus is healthy aging, I want to introduce a NEW functional lab test called The DNAging Epigenetic Test (and Reports).

This test can unlock the secrets of your biological age.

The DNAging Test is a comprehensive solution that go

It's Day 3 of the Prolon Fasting Mimicking Diet!

I am posting story updates of how it's going if you want to check them out 🙂

Day 3 is all about autophagy. This is when cellular clean-up (autophagy) begins. Fat-burning and ketone production/utili

It's September 1st and I started Day 1 of the Prolon Fasting Mimicking Diet!!

I am posting story updates of how it's going if you want to check them out :)

Day 1 is all about transforming to a fasting state. This is where the body transitions int

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